Tag Archives: Shaun T
Her: Insanity Month 2 Week 4 – Round 2 Complete
It’s raining SWEAT, Hallelujah, It’s raining SWEAT. Today, was my final Insanity workout for Round 2………………..Phewwwww. It’s amazing the sense of achievement you feel, regardless of whether you’ve completed your first round or your 10th round. It’s the best feeling in the world. This time around I’ve managed to lose a couple more kilos, a […]
Him: Day 63: YEEEEEE-HAH! Finished. Final Fit Test Results
Hey y’all, long time no write. I haven’t blogged for a while now; between a “challenging” project at the office and fitting the Insanity workouts in, my evening schedule has typically included generous helpings of being collapsed in a corner with a glazed expression on my face. But I’m pleased to say that despite the […]
Her: Insanity Month 2 week 2
Well I’ve successfully managed to complete the first week of month 2 without too many problems. I’m still struggling with the pectoral injury from the end of last month, so I’m probably going to see how things go this week. If it hasn’t settled down by Friday I’ll be taking next week off completely. Today, […]
Her: Insanity Month 2 Day 39 Max Recovery
ALERT…… ALERT……..ALERT……..ALERT…….ALERT………ALERT………ALERT……..ALERT I’d completely managed to blank this workout from my mind. I’d forgotten that I should’ve wrapped my elbows in bubble wrap before I started because last time they got so raw from the high/low planks they started bleeding. THIS TIME WAS NO DIFFERENT. EXCELLENT. I know the recovery workout has to be done […]
Her: Insanity Month 2 Day 38 Max Cardio Conditioning
I was not looking forward to doing the Max Cardio Conditioning today. I knew this was going to be hard, but I wasn’t quite prepared for the amount of pain I was going to be in after two days of max Insanity workouts. I really had to get my head in another place to get […]
Her: Insanity Month 2 Day 37 Max Interval Plyo
Oh it’s not that bad really 😉 The warm-up and stretch section of this workout are the same as in yesterdays, so it didn’t really cause me any stress. The Plyo section of the workout is challenging to say the least. The exercises, if you’re anything like me, will not be a problem from the […]
Her: Insanity Month 2 Day 36 Max Interval Circuit
Even though I’ve been through Month 2 before it didn’t make it any more daunting than the first time round. Especially as I wasn’t sure how well my pectoral muscle had healed as I’m still getting the odd twinge. Unlike the first round where I stuck to the program without fail I decided to skip […]
Him: Day 34 – Recovery week over. Can I go home now?
The word of the day is definitely Schadenfreude. It means “to derive pleasure from someone else’s misery”. A great example of this would be me, today, watching Heather do her Plyo Cardio Circuits while completely hungover. I don’t believe I’ve ever seen anyone go that shade of green before. Ahhh, you just can’t buy entertainment […]
Her: Insanity week 4 Pure Cardio & Pure Cardio Abs
Today I was feeling a little like this :- I have to say my motivation is at an all time low. I’m not sleeping very well due to the high humidity , so every morning when I get up I still feel exhausted. I summoned up what little energy I had and managed to get […]
Her: Insanity Month 1 week 4 Cardio Recovery
Today was my final Cardio Recovery, in this round of Insanity and although I was able to hold the lunges and plies I’ve still not mastered the balance poses. In fact I can quite honestly say I completely suck. I have noticed my balance is definitely better on my right side, which makes it all […]
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