Monthly Archives: July 2013
Her Insanity: Month 2 Week 3
This week by far has got to have been the most difficult yet. The temperature has been in the thirties for most of the week and the humidity has made it feel even worse. Every strangled breathe I’ve taken has been forced. The phrase ‘Dig deeeeper’, has definitely taken on a completely new meaning. […]
Him: Day 63: YEEEEEE-HAH! Finished. Final Fit Test Results
Hey y’all, long time no write. I haven’t blogged for a while now; between a “challenging” project at the office and fitting the Insanity workouts in, my evening schedule has typically included generous helpings of being collapsed in a corner with a glazed expression on my face. But I’m pleased to say that despite the […]
Her: Insanity Month 2 week 2
Well I’ve successfully managed to complete the first week of month 2 without too many problems. I’m still struggling with the pectoral injury from the end of last month, so I’m probably going to see how things go this week. If it hasn’t settled down by Friday I’ll be taking next week off completely. Today, […]
Her: Insanity Month 2 Day 39 Max Recovery
ALERT…… ALERT……..ALERT……..ALERT…….ALERT………ALERT………ALERT……..ALERT I’d completely managed to blank this workout from my mind. I’d forgotten that I should’ve wrapped my elbows in bubble wrap before I started because last time they got so raw from the high/low planks they started bleeding. THIS TIME WAS NO DIFFERENT. EXCELLENT. I know the recovery workout has to be done […]
Her: Insanity Month 2 Day 38 Max Cardio Conditioning
I was not looking forward to doing the Max Cardio Conditioning today. I knew this was going to be hard, but I wasn’t quite prepared for the amount of pain I was going to be in after two days of max Insanity workouts. I really had to get my head in another place to get […]
Her: Insanity Month 2 Day 37 Max Interval Plyo
Oh it’s not that bad really 😉 The warm-up and stretch section of this workout are the same as in yesterdays, so it didn’t really cause me any stress. The Plyo section of the workout is challenging to say the least. The exercises, if you’re anything like me, will not be a problem from the […]
Her: Insanity Month 2 Day 36 Max Interval Circuit
Even though I’ve been through Month 2 before it didn’t make it any more daunting than the first time round. Especially as I wasn’t sure how well my pectoral muscle had healed as I’m still getting the odd twinge. Unlike the first round where I stuck to the program without fail I decided to skip […]
Insanity First... 
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