It’s raining SWEAT, Hallelujah, It’s raining SWEAT.
Today, was my final Insanity workout for Round 2………………..Phewwwww.
It’s amazing the sense of achievement you feel, regardless of whether you’ve completed your first round or your 10th round. It’s the best feeling in the world.
This time around I’ve managed to lose a couple more kilos, a couple of inches off my waist and another inch off my hips and legs. So I’m a happy bunny.
My muscle strength has continued to improve, which means I’m burning more calories even whilst I’m sat on my butt.
Fit Test Results:-
|
Move |
Fit Test 1 |
Final Fit Test |
|
Switch Kicks |
61 |
63 |
|
Power Jacks |
62 |
69 |
|
Power Knees |
95 |
107 |
|
Power Jumps |
28 |
46 |
|
Globe Jumps |
10.5 |
13 |
|
Suicide Jumps |
15 |
20 |
|
Push-up Jacks |
28 |
67 |
|
Low Plank Oblique |
69 |
119 |
Where do I go from here?
For me, this is just the beginning of my journey. I intend to take a few days off to allow my muscles to rest and recover, before starting a new 6 week workout program. Once thats complete I’ll do another round of Insanity. I know I’m an addict.
I hope this blog helps to motivate and encourage you with the Insanity program.
Stay strong, keep focused and above all else be true to yourself.
You can do it
Insanity First... 